Competition Routines Grade 6
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U9/11
Front Drop to Feet
Straddle
½ Twist
Seat Drop
½ To Seat
½ Twist to Feet
Tuck
Pike
Full Twist
U13/15
Front Drop to Feet
Straddle
½ Twist
Seat Drop
½ To Feet
Tuck
Pike
Back Drop
½ Twist to Feet
U17/17+
½ Twist
Straddle
Seat Drop
½ To Seat
½ Twist to Feet
Pike
Back Drop
½ Twist to feet
Tuck
Full Twist
Competition Routines Grade 5
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U9/11
Full Twist
Straddle
Seat Drop
½ to Seat
½ Twist to Feet
Pike
Back Drop
½ Twist to Feet
Tuck
Front SS (T)
U13/15
Back SS (T)
Straddle
Seat Drop
½ Twist to Seat
½ Twist to Feet
Pike Jump
Back Drop
½ to Feet
Tuck
Front SS (T)
U17/17+
Back SomerSault (S)
Straddle
Seat Drop
½ Twist to Seat
½ Twist to Feet
Pike
Back Drop
½ to Feet
Tuck
Front SS (T)
Competition Routines Grade 4
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U9/11 - maximum tariff 4.0
Back SS (T)
Straddle
Back SS to seat (T)
½ to feet
½ twist
Pike
Back Drop
½ to feet
Tuck
Front SS (T)
U13/15 - maximum tariff 4.0
Back SS (P)
Straddle
Back SS to seat (T)
½ to feet
½ twist
pike
Back drop
½ to feet
Tuck
Barani (T)
U17/17+ - maximum tariff 4.0
Back SS (S)
Straddle
Back SS (T)
Seat drop
½ to feet
Pike
Barani (P)
½ twist
Tuck
Front SS (P)
Competition Routines grade 3
U9/U11 maximum tariff 4.5
Back SS (P)
Straddle
Back SS to seat (T)
½ to feet
Full twist
Tuck
Barani (T)
½ twist
Pike
Front SS (P)
U13/15 maximum tariff U13-4.5 U15-5.0
Back SS (S)
Straddle
Back SS (T)
Tuck
Barani (T)
½ Twist
Pike
Back SS to seat (T)
½ to feet
Front SS (P)
U17/17+ maximum tariff 5.0
GRADE 3 U17/17+
10 different skills to include:
1) 7 skills with a min. of 270 degree of somersault rotation
2) one skill from 1) landing on either the front or back and from this skill one somersault with a min. of 450 degree rotation, or one somersault with a min. of 360 degree of somersault rotation and 360 degree of twist.
Back SS (S)
Barani (T)
Straddle
Back SS (P)
Barani (P)
Pike
Back SS (T)
Tuck
Crash Dive
½ twist to feet
Competition Routines grade 2
U11 maximum tariff 5.5
Back SS (P)
Straddle
Back SS (T)
Barani (T)
½ Twist
Tuck
Back SS to seat (T)
½ Twist to feet
Pike
Front SS (P)
U13 maximum tariff 5.5
Back SS (S)
Straddle
Back SS (P)
Barani (P)
½ Twist
Pike
Back SS (T)
Tuck
Crash Dive
½ Twist to feet
U15 maximum tariff 7.0
Back SS (S)
Barani (S)
Back SS (P)
Straddle
Barani (P)
½ twist
Tuck
Back SS (T)
Crash Dive
· Barani Ball Out (T)
U17/O17 Maximum tariff 7.0
10 Skills including
· 9 skills with a min of 270o of SS rotation (3/4)
· 1 still landing on back or front
· from back or front landing 1 SS with a min. of 450o rotation (1 1/14)
· Either 1 SS with a min. of 360o rotation and 360o twist OR 1 SS with a least 720o rotation (both of the above may be included into a routine).
Competition Routines grade 1
U11
Back SS (P)
Barani (P)
Straddle
Back SS (T) to seat
½ to feet
Pike
Back SS (T)
Tuck
Barani (T)
Front SS (P)
U13
Back SS (S)
Barani (S)
Back SS (P)
Straddle
Barani (P)
½ twist
Tuck
Back SS (T)
Crash Dive
Ball Out Barani (T)
U15
Back SS (S)
Barani (S)
Full twisting back SS
Straddle
Back SS (P)
Barani (P)
Back SS (T)
Crash Dive
Ball out Barani (T)
Front SS (P)
U17 & O17 (World B)
10 different skills to include:
· 9 with a minimum of 270o of somersault rotation
· 1 landing on either back or front
· 1 skill with between 360o & 720o SS rotation (inclusive) with at least 540o twist
· 1 skill with at least 720o of somersault rotation
Mens & Ladies (World A)
10 different skills to include :
· all with a minimum of 270o of SS rotation
· 1 landing on either front or back
· 1 skill with between 360o & 720o SS rotation (inclusive) with at least 540o of twist
· 2 skills with at least 720o of SS rotation & 1 of these must have at least 360o of twist
National Synchro
¾ back SS (S)
Cody (T)
Straddle
Back SS (S)
Barani (S)
Full twisting Back SS
Barani (P)
Back SS (T)
Crash Dive
Ball out barani (T)
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